hit the gym, finally, after a 4 day gap...
an amazing workout after long...feels good to sweat it out after so long :)
the treadmill, stepper, 6 sets of squats[ wide and close], 2 sets o leg curl, another back strengthning exercise[4get the name] and finally abs....
my trainer pushed me to the tilt...merciless at times.. but hey no pain no gain :)
at the moment hoggin on some yummy garlic toast.
no clue wat the day ahead will be like..
tas it 4 now :)
2 comments:
good to see ya working out ..as they say a healthy body leads to a healthy mind ...i wish i had the same determination ...
希望大家都會非常非常幸福美滿快樂健康美麗更希大家活力無限..............................
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